I prefer ones that include all of the necessary supplements that you need in one place, like Keto K1000 Electrolyte Powder, which contains a healthy mix of all vital electrolytes and added nutrients. One of the best ways to balance fluids and avoid water retention on keto is through electrolyte supplements. Retaining water can cause problems in other areas as well, on top of weight gain, it can also lead to swelling in the hands and feet, and some digestion issues. However if your body is retaining water and you’re eating more calories than you’re used to, it could be a concoction for pretty rapid weight gain. This combination can create a pretty stark imbalance in your body’s fluid levels, which can easily lead to you retaining water, and even gaining weight if you’re consuming a lot of calories.Ī lot of keto dieters in the beginning will not count calories whatsoever, and will just focus on hitting their macro goals, which is absolutely recommended. The keto diet has a pretty heavy focus on eating foods that are generally high in sodium, while also notably making it a little more challenging to get the electrolytes that you need like magnesium, calcium, potassium, and phosphorus. While a lot of people tend to experience an initial drop in weight when transitioning into ketosis from loss of water weight, sometimes you can actually retain that water, which can result in weight gain under the right circumstances. If you’re finding that you’re not getting enough sleep, especially in the first few weeks of the keto diet, I’d recommend taking a natural sleep supplement like melatonin, which I get on sale over at 2. Switching from a high carb diet to a low carb diet in a short amount of time can have a big impact on your hormones, the amount of sleep you get, and the quality of sleep you get overall. This is a fairly common reason for weight gain on the keto diet, because one of the primary symptoms of the ‘keto flu’ is insomnia.
This combination is the perfect storm for feeling hungry after eating, which will inevitably lead to weight gain.
#As well as simply being too many. full
The increase in ghrelin in your system results in a spike in the sensation of hunger, while a decrease in leptin lowers the frequency in which our brain tells us that we’re full after eating. One possible explanation for this is the fact that sleep directly affects the main hormones that affect hunger and feeling full – ghrelin and leptin. Research has shown that in adults, getting four hours of sleep a night, compared to getting ten hours of sleep a night, results in a pretty significant increase in both hunger and appetite. You’re not getting enough sleepĭid you know that not getting enough sleep has been linked to weight gain? A lot of people are totally unaware to the fact that a potential reason that they can’t stop gaining weight is simply because they’re not getting enough sleep.
#As well as simply being too many. how to
In this article, I’ve laid out all of the most common reasons that could be behind your weight gain, as well as tips on how to get around them, and get your weight loss journey back on track. While many would assume it is impossible to gain weight while on keto, there are actually a lot of potential reasons for it. This can be extremely discouraging, and even disappointing. If you’re familiar with it, I’m sure you’ve heard the countless number of success stories and testimonials out there.īut what happens to a good number of people starting out with keto, is unfortunately the opposite – weight gain. The keto diet can be an extremely effective tool when it comes to weight loss.
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